4 of the best Pax in all of the Isotope took part in Berean. Check the festivities out below:
Slow mosey to the (Tennis Courts)
Disclaimer & Warmarama:
-Side straddle hop x 25 (50)
-IST x 20 (40)
-Toy soldiers x 20 (40)
-Christian McCalf raises x 23 (46)
Get rocks (no one liked getting their feet wet while traveling through the grass, but…)
Begin The “12 Days of Coupons” IC:
-curls x20 (40)
-skull crusher x20 (40)
-overhead press x20 (40)
-elevated core swings x20 (40)
-elevated core twists x20 (40)
-squats x20 (40)
-bent over row x20 (40)
-chest press x20 (40)
-rock the block glute bridge x20 (40)
-windshield wipers over rock x10 (20)
-pillow talk/side crunch x20 each side (80)
-Burners x10 (20)
Rocks up
Slow mosey to the square at the Christmas Tree for The “12 days of core” IC:
-basic plank (hold for 60 sec)
-hollow hold (for as long as YHC said)
-Peter Parker x20 (40)
-Parker Peter x20 (40)
-mountain climber x20 (40)
-J-Lo x20 (40)
-WW II’s x20
-lbc’s x20 (40)
-mericanators x15 (5 regular, 5 diamond, 5 wide) OYO
-Freddie Mercury x20 (40)
-star plank (hold for 60 sec)
-mobility moment (pigeon)
Recover, Recover
COT/Prayer
Prayer Requests:
-Carpetbagger-mother passed away
-Canuck-Friends Andy and Lisa are awaiting biopsy results
-The Force-mother is battling cancer
-Toby-Remember my mother who is still struggling the loss of my father
Always good spending time with you gents. Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, etc.)