12…err…10 days of Christmas

Event Date

Dec 13, 2016

AO


8 Men joined the Q on a crisp, dry, fall morning to go through the 12 10 days of Christmas. 

Warmup:

  • SSH X 20IC
  • Windmills X 10IC
  • Mtn Climbers x 20IC

Thang:

Your QIC told himself that he was not going to do a 12 days of Christmas workout, but when I noticed it was 12 days till Christmas, I had to.  I tried to spice it up a little, but all I got for Christmas was complaints, a few omahas, and a lot of bruises.  Here is what went down –

  • 1st Day – Parking Lot Suicides (Omaha'd to up & over monkey bars after day 5)
  • 2nd Day – T-Plank Mericans
  • 3rd Day – Imperial Squat Walkers IC
  • 4th Day – Skull Crushers IC
  • 5th Day – Pullups
  • 6th Day – WW1 Situps
  • 7th Day – Regular Mericans IC till Day 9
  • 8th Day – Hanging Toe Touches
  • 9th Day – Squats OYO
  • 10th Day – Trifectas
  • 11th Day – Wooly Worms
  • 12th Day – Burpees

No time for Mary

MC

  • Yes, I realize 7 IC is 14. 
  • Whoever was generating the rotten egg smell – Thanks 🙁
  • Up & overs definitely dealt some bruises…good luck explaining those marks on your chest and crotches to the M
  • Skipper demostrated proper technique to protect your "junk" over the monkey bars
  • Suicides as day one was definitely a crowd pleaser
  • Glad to have Jeeves and Hefty make it through the wall.  Don't be strangers…

 

Pleasure to lead,

V