Maxwell House and Piper were also here.
12 Men looked past the weather report, got out of bed, and made it out to the gloom. The Weather, and the Q were feeling a little SkEtChY. Here is how it went down.
Warm Up
Shuttle Run, each parking spot then,
- SSH x 30 IC
- IST x 10 IC
- Toy Soldiers x 10 IC
- Squats x 10 IC
- Merican x 10 IC, hold plank for Mountain Climber x 10 IC, hold plank – left arm up and right arm up, hold plank for Merican x 5 IC
The Thang
- 6 rows in the parking lot. Starting at 1 corner do exercise, sprint to other side, and add exercise until we have a total of 12.
- Burpee
- Squat – IC
- Merican – IC
- Monkey Humpers – IC
- Carolina Dry Dock – IC
- Squat Jumps – single
- Man Maker Mericans – single
- Jump Squats – single
- Hand Release Mericans
- Lunges – single each leg
- LBC – IC
- Dying Cacaroach – IC
Finish move – Sprints through the parking lot
The Naked Moleskin
- Thanks to DonHo for his leadership and dedication to this A.O. Thanks for letting me run with the group for a little. The weather started out a little SkEtChY but the PAX prevailed.
- Little bit of confusion a couple times, but the PAX rolled with the punches.
- Auto and Lego bringing a little bit of mumble chatter to the group this am.
- Had a ride by biker, I believe it was smoky….hopefully he made it home safe.
- Until next time, God Bless.