Six Studs appeared in the gloom to conquer the beatdown at Muscle Beach!
Warmorama:
SSH x 25 IC, WM x 15 IC, CP x 15 IC, Merkins x 10 IC, High Knees, Butt Kicks.
The Thang:
9 stations were set up with 1 exercise at each station. Pax completed 3 sets of 12 reps of the exercise before moving to the next station.
- Tailgate Decline Merkins – Merkins with legs on the tailgate of Q's F-250, using push up handles.
- Squat with Shoulder press – 60lb sandbag
- Curls – 25lb dumbbells
- Bench – 35lb kettlebells
- Front and Lateral Raises – 10lb and 15lb dumbbells
- Clean Press – 30lb kettlebells
- DL Rows – 45 or 55lb kettlebell
- Ball Fly – 20lb kettlebells
- Step Ups – 40lb sandbag
After pax completed all of the stations with 3 sets of 12 reps of each exercise, pax did as many stations as possible with just one set of 12 reps of each exercise of their choice.
Moleskin:
- Great to be back from vacation and back to work at Muscle Beach! Great seeing everyone.
- Great turnout this am!
- Natty brought the jams of the genre of white rappers this am, thanks brah!
- Tool Time representing this am!
- Tales of gummies, heavy beer, hot tubs, and freezing temps yield some laughter this am.
- Slow had many character meals and priceless times with his daughter.
- Solid push men! It was an honor