Shout out to Ruffles with this workout this morning. As I was speaking with Blackbeard on Wednesday, he mentioned the following workout. I thought I would give it a try. This morning I found out that Ruffles is the originator. I am sure the exercises were a little different. Here is how it went.
Warm-o-rama
Psalm 118:24 "This is the day the Lord has made, I will rejoice and be glad in it." I always start my workouts with this one.
Disclaimer-no FNG's
SSHx25
ISTx15
Toy soldierX20
Cotton pickerX15
The thang
Run down Winfield parkway toward Gilead and stop at each intersection, adding exercises at each then dropping on the way back toward clubhouse. All exercises were x10. Planking out till 'six' finished then moving to next stop.
1st – Merkins
2nd – CDD
3rd – Dips on curb
4th – Diamond merkins
5th – Squats
6th – Burpees
7th – Calf raises
Turn around and head back dropping in reverse order starting w/merkins.
Mary – just had enough time to let PAX call a few
Amen – you know it — JLox15
Ultraman – Vupsx10
Turncoat – Rosalitax10
Travolta – What he called the Mariah Carey, same as JLo but silent. In elbow plank position moving back and forth no cadence till he said stop.
Kumquat – LBCx15
Toxic – Slow merkinx10
Recover, Recover
Moleskin
Olaf said I managed to do something not many can do–get the mumblechatter to stop for the last 20 mintues of workout. Although I figure if Blackbeards garmin had not updated in the night and he was there, I would have heard enough for everyone.
Great work this morning to everyone who showed. You guys continue to inspire and encourage me to be better!
Thanks again to The Force for being an awesome master Q and letting me run the workout, sorry you had to miss it.
I am sure everyone was sorry I did not break out the basketball.
Prayers to Snake-eyes mother and doctors tending to her.
Rev 5:13-14 'To him who sits on the throne and to the Lamb, be praise and honor and glory and Power. and the four living creatures and all with them said "Amen"'.