Man Maker Monday
We got 6 samurais plus a puppy
Disclaimer:
War-O Rama:
Mosey full lap, Moses arrived just in time, SSHx10, Windmillx10,ISPx10,Slow merkinx10, Monkey Humperx10
Grap a kettlebell and partner up: TOTAL 1500 Reps
Moses with Amir's second post aftrer Saturday at Bailey Park
The incredible 130 years combined Bel-Air and Stromboli beat us
One do the workout while partner run short lap
100 reps kettlebell swing follow with run
200 kettlebell shoulder press follow with run
300 kettlebell bicep curels follow with run
400 kettlebell tricep skull crusher follow with run
500 LBC follow with run
100 merkin hand release follow with run
Last 3 minutes
Amir-FNG-The burpee
Stromboli- Crunchy Frog
Moleskin
1. Stromboli & Bel-air beat us all
2.Moses-Mr.CPA and FNG who has 2 PHD Chemistry & Bio from Rutgers were not able to do the counting, go figure
3. Everyones gave it all
4. Bel-air a Vet Army lead the pledge of allegiance
5. Moses gave the name "Alchemist" and won the vote against "Breaking Bad"
A very impressive example DDown by Moses who did MM and ran RWB!-RESPECT!
As always, a privilege and an honor to lead the strong PAX show up in the gloom of 4th of July and I brought another new F3 family member