FNG-1 is Pert Plus
7 Fine Fellas posted for a sticky Samson block party.
Warm-o-rama around the lot with karaoke and backward run mixed in.
We grabbed blocks on the way to COP.
SSH X 101
Down Dog to stretch those calves
Slow ‘Merican @ 15
IST X 15
Slow Squat @ 15
The main event:
15 reps each of: Block Squats, Bent-over Row, The Curl, Overhead Press, ‘Mericans on the block
Upon completion run one big loop around the lot and return for rounds 2, 3, 4 & 5.
MARY
Little baby extension @ 15
Alternating LBC X 15
Freddy Mercury X 25
16 Burpees OYO
J-Lo X 15
Return the blocks and hoof it back to the COT.
Recover X 2
Moleskin:
- Mona Lisa really needs a home-cooked meal. Won’t somebody please help this poor man?
- Pert Plus HC’d for 4-Banger tomorrow. Then he promptly backed out! Quickest 180 ever.
- I think Bob Ross volunteered to take over the Cookie Q for Mona this year. Good luck. (That may not be true. STK)
- Snake Eyes learned about the ins and outs of Soccer from Hoff. Apparently Charlotte has a team. Who knew?
- 66 Crushed it for 30 minutes. Then he said he was taking his dog and going home. And he did.
- Thanks for posting again, Gents. Let’s do it again soon.