FNG-1 Squirrel
FNG-2 Judd 2nd workout and Doug got named
FNG-3 Bubbles from Raleigh
FNG-4 Crabby Patty
Warm-Up:
20 SSH IC
Right over left, left over right
10 Cotton pickers IC
10 Sprinklers IC
10 Windmills IC
make your way to the track
1 Mosey warm-up lap
The Thang:
1st corner 5 merkins and mosey to the next corner
2nd corner 10 merkins and mosey to the next corner
3rd corner 15 merkins and mosey to the next corner
4th corner 20 merkins and mosey to the next corner
The same 5, 10, 15, and 20 with moseying to each corner with each of these 3 exercises. Groiners, Jump squats, and Burpees.
Mosey a cool down lap, then a quadraphelia lap and then in groups of five sprint the straight aways and mosey the corners.
Make your way back to the LP
Mary:
15 In and outs IC
10 Pretzel crunches each side IC
20 LBC IC
Reflection:
Matt. 17:20
20 “You don’t have enough faith,” Jesus told them. “I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, ‘Move from here to there,’ and it would move. Nothing would be impossible.
M/C:
It was great to have a guest from Raleigh. Bubbles is a beast. He was always at the front of the pack
An oval does have corners
Hefty showed up from running a standard all the way from his house on a nasty hot morning
Clark to a vacation and ran every day. Great work
Judd's son is coming back today from overseas serving his country. Thank you to your whole family for the sacrafices you have made. You are the first PAX that I got to name as the Q. Great to have you.
It was great work by all 14 PAX pushing themselves on a nasty hot morning.
Thank you for letting me lead and always pushing me to be better.
Mater