Warm up
15 SSH
15 Imperial Walkers
14 Cotton Pickers
16 Monkey humpers
Arm circles small, large, front and rear
Bells to the track
15 Upright rows
15 Shoulder press r and l arm
15 Tricep presses
15 Curls double or single arm
Overhead carry bell to cone and back (alternate arms)
15 American KB swings
15 Squats presses
15 Double arm upright rows
15 Around the world left and then right
Farmer carry KB to cone and back
15 KB merkins on right then left arm
15 Lying presses on right and left arm…short of Turkish get up
15 Skull crushers
15 Double arm overhead presses
KB carry of choice to cone and back
15 Bent over rows each arm
15 KB curls double or single arm
15 KB single arm upright rows, each arm
15 KB halos, right and then left
Mary:
15 KB sit-ups
15 Low flutter
10ish WWI
15 Low dolly
15 Pretzel crunch, right and then left
Moleskin:
1 Timothy 4:12
Don’t let anyone look down on you because you are young, but set an example for the believers in speech, conduct, love, faith and purity.
Never too early to be a beacon of faith in every environment we are in. Search out opportunities to lead, mentor and participate as Disciples of Christ.
Thank you for the opprotunity to lead today. Made it handicapable…but those in need did not attend. Next time?
-Crawdad can negotiate you the best deal on your next new vehicle
-Stitches had great news…show to know
-Mater is Chevy powered…so not racing this weekend
-Hefty has the popcorn connection if you are in need
-Boone has to dress up to go to the WV/TN game this weekend