15 for Friday

Event Date

Aug 31, 2018


Warm up
15 SSH
15 Imperial Walkers

14 Cotton Pickers

16 Monkey humpers

Arm circles small, large, front and rear
 

Bells to the track

15 Upright rows

15 Shoulder press r and l arm

15 Tricep presses

15 Curls double or single arm

Overhead carry bell to cone and back (alternate arms)

 

15 American KB swings

15 Squats presses

15 Double arm upright rows

15 Around the world left and then right

Farmer carry KB to cone and back

 

15 KB merkins on right then left arm

15 Lying presses on right and left arm…short of Turkish get up

15 Skull crushers

15 Double arm overhead presses

KB carry of choice to cone and back

 

15 Bent over rows each arm

15 KB curls double or single arm

15 KB single arm upright rows, each arm

15 KB halos, right and then left

 

Mary:

15 KB sit-ups

15 Low flutter

10ish WWI

15 Low dolly

15 Pretzel crunch, right and then left

 

Moleskin:

1 Timothy 4:12

Don’t let anyone look down on you because you are young, but set an example for the believers in speech, conduct, love, faith and purity.

Never too early to be a beacon of faith in every environment we are in.  Search out opportunities to lead, mentor and participate as Disciples of Christ.

Thank you for the opprotunity to lead today.  Made it handicapable…but those in need did not attend.  Next time?

-Crawdad can negotiate you the best deal on your next new vehicle

-Stitches had great news…show to know

-Mater is Chevy powered…so not racing this weekend

-Hefty has the popcorn connection if you are in need

-Boone has to dress up to go to the WV/TN game this weekend