15 Men heeded the call and mustered for #TheGeneral.
Warmorama:
20 SSH IC
10 Toy Soldiers IC
10 Cotton Pickers IC
10 Windmills IC
10 IST's IC
The Thang:
7 of Diamonds
For the first round, 7 burpees at each of the 4 corners with a mosey (or sprint) in between corners. Each round, increase by 7 reps with a different exercise each round up to 28, then back down to 7.
Round 1, 7 burpees at each corner
Round 2, 14 LBC's at each corner
Round 3, 21 merkins at each corner
Round 4, 28 squats at each corner
Round 5, 21 CCD's at each corner
Round 6, 14 low flutter each leg at each corner
Round 7, 7 Incline Mericans at each corner
Head up to benches
15 Dips IC
10 Step ups each leg
10 Dips IC
10 Step us each leg
10 Decline Mericans
10 Bulgarian Split Squats each leg
Repeato
Back to launch
Mary:
Rosalita Deep Dish
Big Baby Crunch Little P
The W Stapler
Dying Cockroach Yosemite
Mason Twist Boarhog
Windshield wiper JerseyBoy
Freddie Mercury Cousin Eddie
Alphabet GnarleyGoat
Picklepounder Roadie
112 Mericans, 56 LBC's, 28 Burpees, 56 Low Flutter, 84 CCD's, 112 Squats for the 7 of Diamonds.
Great crowd today and perfect workout weather! Decent amount of mumblechatter, until the Mericans started that is…
Jersey Boy got called out for doing the Glute bridge during the Dips. Good thing we did picklepounders later on to balance things out…
Thanks to GnarleyGoat for his creative spelling and shoutout to YHC. Love it!
Get on the calendar. Q's are needed at all our AO's.
DD