15 Iron Pax At NC’s Premier Night Time Workout


Actual Q: STP

Also there: Floppy, Overboard, Harassment.

Warm-up: 15 SSH, 10 Cotton Pickers, 15 Toy Soilders, 15 Mountain Climbers, Stretches.

The Thing: Mosey to the track for Group completion of the #IronPaxChallenge. Hawkeye was the official timer for all of the pax at tonight’s workout since he completed it earlier in the evening with a few more Swearshop boys in a OTB session. 

Timed 

24 Squats

24 Merkins

24 Walking Lunges (each leg)

400 Meter Run

Repeate 6x

After all pax had finished the challenge we cooled down with LBCs then moseyed back to the green for Freddie Mercury’s, Mason Twists, and Low Flutters.

Highlights: Hawkeye doubled up on his challenge first completing it in 21:?? at the OTB at 5:45 then being the official timer and completing it in just over 22min just 1 hr later at Sweatshop. Also Stalker is super fast.