We moseyed to the bridge for a plank and bear crawl maneuver.
We grabbed some blocks and performed various exercises including:
-Curls
-Shoulder Press
-Chest Press
-Skull Crushers
-Lawn Mowers
-LBC
-Pretzel Crunches
-Merkins
-Sprinkled a few moseys in there as well
Thanks for joining me. It was a pleasure to lead. Happy St Pattys Day!!
+3