We jogged through the HT parking lot to get the juices flowing 

We stopped in the pre-covid old warm up/meeting area for some: SSH’s, Windmills, IST’s, Long snappers, MTN climbers to loosen up.

We jogged over to the square to get this thing going. At each corner we did the following exercises.

1. Squats x 20 x 4 corners
2. SSH’s x 20 x 4 corners
3. MTN Climber’s x 20 x 4 corners
4. Merkins x 20 x 4 corners
5. Squats / SSH’s / MTN Climbers / Merkins all x 10 x 4 corners

Job to the center area between the shops (near the Yoga joint)

1. Peoples chair with air presses x 20
2. 15 step ups each leg OYO
3. Dips 15 IC

Jog to the fire station for:

1. Lil Baby crunches x 20ic
2. W’s x 20ic
3. Low Dolly….I mean Rosalita x 20ic (YHC had a respect respect moment)
4. Crunchy Frog x 10
5. Pledge of Allegiance 

Job back to home base for: Low Dolly x 20ic

Recover Recover

Many thanks everyone who showed up this morning. Each and everyone of you guys got after it today. The goal was to stay moving!

“Porter” is not registered on the F3 website but he was there and was the war baby by way too many years to mention. OSH get your act together and get Porter registered! 

Pray for Noelle (Grenade’s daughter) for a speedy recovery after being hit by a car on Christmas Eve while walking the dog. There is a signup genius link to donate meals to the Grenade family (signupgenius.com   “Meals for Doucette’s). 

As always, I sincerely appreciate the inspiration you all give me to get up in the cold and workout. For that I say THANK YOU!