PAX – Jorts, Auto, Denim, Titan, Over Budget, Zuul, Lego, United, Flow, Bunyan, Band Wagon, Iron City, Jersey Boy, Uncle Rico, Dallas
From the front right corner of church
Warmorama – a couple guys needed some KBs from the locker
Cotton Pickers – 25 IC
SSH – 20 IC
Windmill – 15 IC
The Event
20 Swings
20 Snatches (10 each arm)
20 Curls
20 Merkins
20 Low Flutter w/ Press
Partner Up w/ similar KB weight
P1 Farmer Carry to yellow gate and back
P2 Run around church
Flapjack
Move to the patio
P1
15 Jump Ups
10 Decline Merkins
P2
10 Burpees
15 Sumno Squat w/ High Pull
flapjack
Sprint towards entrance to the white sign and back to patio
16 Lawn Mowers (8 each arm)
16 Shoulder press (8 each arm)
10 KB Squats
15 Mountain Climbers (IC)
Partner Up
P1 Farmer Carry to yellow gate and back
P2 Run around church
Back to Corner
25 Swings
24 Snatches (12 each arm)
25 Curls
25 Merkins
25 Low Flutter w/ Press
P1 Farmer Carry to yellow gate and back
P2 Run around church
flapjack
Move back to the patio
P1
15 Jump Ups
15 Decline Merkins (Zuul official change)
P2
10 Burpees
15 Sumno Squat w/ High Pull
flapjack
15 Mountain Climbers (IC)
No time for Mary
Moleskin:
1 – Again no Twins, thanks Friday for quitting F3
2 – Was excited when I pulled in and saw the Jeep Wrangler crew
3 – Lego kept on admiring the size of my Weinke
4 – Snatch
5 – Zuul wanted 15 decline merkins, what a stud at 59!!!
6 – Next week RICO!!!!!