7 of Isotopes fastest and strongest came out for probably way more burpees than were expected, but in my opinion not enough in the end.
- 0510
- ?The Standard for those on time began (YHC, DonHo, Frodo, Chamois)
- Ran down Jetton and through Jetton Park and back for slightly more than 2 miles
- 0511
- ?The Standard for Auto began
- 0519 (Approximately)
- ?Auto came rumbling up to catch up with those on time
- 0530 Launch
- ?Fast mosey to the new greenway behind Publix
- 10 Burpees at the entrance of the greenway
- Instructions (which were slightly confusing but once we got the hang of it it was smooth sailing)
- 10 burpees at the top/bottom of the big hills
- 5 burpees at the concrete slabs only when going up the hill
- Run approximately .75 miles from start to turn around point and back completeing burpees as instructed
- Round two, running out same number of burpees, at turn around all stops were worth 5 burpees
- Round three, run out to turn around point then back to launch no burpees
- In total we got 4 miles and 150 burpees!
- ?Fast mosey to the new greenway behind Publix
Recover Recover
Name o Rama
COT
Moleskin
- Really great job by everyone this morning. By the time we got to the top of the first hill we were already at 35 burpees and less than a mile in they get stacked up at the first hill
- Frodo, DonHo, and Chamois were out in front with Frodo eventually taking the lead and I'm assuming holding it all the way back to launch for this week's FKT crown
- Auto complained about not getting back in time but we did
- Jobe was partying in Cancun(?) for a wedding "drinking rum and eating shit" (his words) for the past four days but still crushed it from start to finish
- Always a good day when TC comes out to FKT good to see you!
- Thanks for the opportunity to lead DonHo/Frodo
Until next time……. Mr. Holland