Warm-O-Rama
Jog to bottom parking lot
SSH x 20 ic
Windmill x 20 ic
Mtn Climbers x 20 ic
IST x 20 ic
Cherry picker x 20 ic
Toy Soldier x 20 ic
Mosey to track and split into two groups
Group 1 ran counter clockwise around track stopping at each corner
Corner #1- 20 merkins
Corner #2- 20 LBC's
Corner #3- 20 CCD
Croenr #4- 20 mason twists
Repeato, Repeato, Repeato, Repeato
Group # 2 ran clockwise
Corner #1- 20 mason twists
Corner #2- 20 CDD
Corner #3 – 20 LBC's
Corner #4- 20 merkins
Repeato, Repeato, Repeato, Repeato
Mosey to bottom Pavillion
People chair with 20 airpresses ic
Dips x 20 ic
20 step ups each leg
Jog long way to upper pavillion
Peoples chair with airpesses x 20 ic
5 burpees OYO (in honor of Shaken)
Jog to parking lot for Mary
Low flutter x 20 ic
Crunchy frog x 10 ic
Time ran out
Moleskin
Great to Shaken out there after coming back from being out for several weeks….nice work bro!!
What pleasant surpise it was to have the "original" clown car join us….. I forgot what those guys looked like. River boat is now taking over Shoe's seat in the car I guess. The mumble chatter these guys bring is legendary. Although after the track work they quieted down!
Thanks to the JAVA crew (Axel, Grenade and Moby) for showing up. These guys pass 3 AO's to get to the Viking…..much appreciated boys!
For the record…..Axel is always the WAR DADDY!
We ran just a little over 2 miles today
It was another sweat box this morning. Everyone kicked butt!
As always, you guys inspire me……it's a pleasure to be able to lead!!