17 Minutes

Event Date

Aug 04, 2018


2nd post FNG Christian forever known as Capitano. Keep coming back.Baller not in website yet. Sign up. : 10 WWII, Sprint 25 yards and back: 10 WWII, 20 Shoulder Press, 50yrd sprint and run back: 10 WWII, 20 Shoulder Press, 30 Full Curl, Duck walk and run back: 10 WWII, 20 Shoulder Press, 30 Full Curl, 40 Chest Press, Broad Jump and run back: 10 WWII, 20 Shoulder Press, 30 Full Curl, 40 Chest Press, 50 W, Lunge Walk and run back: 5 Burpees, 10 Dips, 15 Bend Over Row, 20 Upright Row, 25 CB Squat, Reverse Lunge Walk Up Hill and back: 5 Burpees, 10 Dips, 15 Bend Over Row, 20 Upright Row, Hand Release Merkin and back: 5 Burpees, 10 Dips, 15 Bend Over Row, Defense Drill and back: 5 Burpees, 10 Dips, Banana/Superman on Wet grass and back: 5 Burpees, return Cinder BlocksMary:Peter ParkerTouch Them ToesEffiel Tower Elbow Man Maker Either Kid Rock or Turncoat arrived 17 mins late still finished strong. Great work gentlemen. Titan