18 of Men dealing with new year on PAINinsula


18 of Men dealing with new year on PAINinsula, was not pain thought
-Hope I am not missing someone

The THANG

Mosey for warm-o rama

Imperial-strom troopers
The Windmill
Side-Straddle Hops
"The goat" picker
Run streching
Arm circles

Two Corners:
Run to each corner
CDD – 10
The W – 15
M. climbers -10
Low dally -15
Merkins – 10
LBC – 15

Mosey to rock pile:

Curls – 15
Shoulder press -10 (11)
Skull crushers -10
Squat with rock or no rock – 10
Chest press – 15

Repeato

Move to right
Low Curl – 15
Upper Curl -15
Skull Crusher -10
Squat – 10
Chest press – 10
LBC – 10

Pledge of Allegience

Go back:

Rosalita – 10
M twist – Hollywood – 10
Touch your heels – 10
1 minute plank -Callahan
1 burpee – Uncle rico , broke the (out) law

Recover recover

Greatfull to lead great group of Men, Thanks for the opportunity @Outlaw!!!

Aye Stromboli get well soon!

Shared prayer for a book:
"My Lord and My God, we thank you for all the ways you have blessed us in the past, all the ways you are blessing us today, and all the ways you plan to bless us in the future. Open our hearts and minds to the wisdom you desire to share with us during  this time of prayer. Amen"