Three enjoyed the fellowship of a cool morning. Since it was 5/13, and 5+13=18, we just did 18 reps of everything.

Warm Up

IC SSH

IC Toy Soldiers

IC Windmills

Shoulder Rotations

IC Cotton Pickers

Parking Lot Fun – high knees, butt kickers, karoke, bear crawl/crawl bear

Round 1 – 20 minutes, AMRAP, but as a twist, we had to go in turns. So the Q did 1, then Tonka did 1, then Shirley did 1 and we worked our way up to 18 on each exercise before moving to the next. We got 1 full round + 21 reps.

18 Hand release push ups

18 Burpee long jumps

Run to back

18 Pull ups (to hang or to hold, that is the question?)

18 Manmaker burpees

Run back to front and repeato

Break – yoga stretch, water, explain round 2

Round 2 – 20 minutes, AMRAP, same idea, only got 1 full round

18 Trifecta squats

18 Toes to Bar

18 Block presses overhead

18 burpees

Run back to front

A little ab work and we were done.

Moleskin

Shirley continues to gut it out with his back.

Tonka loves burpees!

Reflection

Isaiah 43:1-3

But now thus saith the Lord that created thee, O Jacob, and he that formed thee, O Israel, Fear not: for I have redeemed thee, I have called thee by thy name; thou art mine.

² When thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee: when thou walkest through the fire, thou shalt not be burned; neither shall the flame kindle upon thee.

³ For I am the Lord thy God, the Holy One of Israel, thy Saviour:

One thing to ponder about “faith” is what your faith is in. Christ said that if we had faith like a grain of mustard seed we could do amazing things. But the point is that your faith MUST be in Him. And that takes some thought. We often put faith in lots of things without centering it in Him. If it is centered in Him, then the amount can be very small – size is not the key. The key is in whom you have faith.

Always fun to be with you boys!

Anvil