19 PAX Strong


PAX- Early, Grouch, Hipster, Panda, Tater, Trickle, Hawkeye, The Duke, Flatley, Zamboni, Overboard, STP, Giselle, Stalker, Mayhem, Donuts, Dr. Love, Pocahontas and several others I can't remember.

Warm-up

The workout began on The Green with overwhelming Mumblechatter as the Mystery Q- Hawkeye, after his brief forced hiatus from Q duties, was introduced.

The PAX endured almost 5 minutes of Mountainclimbers to the tune of "Thunderstruck" with Hand Release Merkins each time they heard Thunder.

Next came stretching and off to the track for a little Sprint-O-Rama

 

The Thang

Sprint 1/4 track, Diamond Merkins- 15 in cadence, Wide Stance Merkins- 15 in cadence

Sprint 1/4 track, Jump Squat- 15 OYO, Mary catherine- 15 in cadence

Sprint 1/4 track- Low Flutter- 15 in cadence, High Flutter- 15 in cadence

Snake the Stadium

Sprint 1/4 track, Staggered Merkins- 15 in cadence, Merkin- 15 in cadence

Sprint 1/4 track, Squat- 15 in cadence, Alternating Lunge- 15 in cadence

Sprint 1/4 track, Homer/Marge- 15 in cadence, Hello Dolly- 15 in cadence

Snake the Stadium

Indian Run through the College with stop off for 5 Burpee Box Jumps

Indian Run to the Green, 1 minute X-Plank, Recover Recover

COT

FNG John Smith was given the distinguished name of Pocahontas.  #RealF3MenHaveGirlNames