1st Murph of 2025

2 PAX completed January’s Edition of The Arnie’s Army Murph:

1 easy pace mile run. 🏃🏼‍♂️

ALL PAX participated in:

10 sets X 10ea (100 total) pull ups OYO

10 sets X 20 count OYO (200 total) merkins

10 sets X 15 count OYO (300 total) bodyweight squats

1 easy pace mile run 👊

The weather held off, and the temperature increased to create a decent weather morning for The Murph

Prayers – PAX Greyhound’s brother’s father-in-law for stent placement. PAX The Force mother passing. PAX Beave’s Father passing.

Moleskin – always a pleasure when there are fewer PAXs with the personal Mumble Chatter allows for great conversation 👍🏼