Cousin Eddie with the solo standard.
5:27 Pleasantries exchanged
5:30 We off and going for the first Murph of 2021.
Run a mile
10 rounds of 10 pull ups, 20 Mericans, and 30 squats for a total of 100 pull ups, 200 mericans, & 300 squats.
Run a mile.
Hippie with the call of Suzanne Somer's for Mary. 15x IC
Moleskin
Fun was had by all.
Buttercup great job on learning cadence.
If you weren't there, then you missed the free real estate advice provided by Omega.
Better late than never,
Cousin Eddie