9 pushed past their candy hangovers to post for the monthly 1stThursdayChallenge.
Warmorama of the usual – SSHs, ISTs, Carrot Pullers, Mtn Climbers
3 exercises, then a lap. 21 reps then 18, 15 and so on. Lap in between each set.
Then Mary with a Rope (MWAR).
Prayers for those running the Basin overnight Fri night and those running the Charlotte Marathon on Sat. Go crush it, Jorel!!!