1st Thursday at The Wilderness – Nov


9 pushed past their candy hangovers to post for the monthly 1stThursdayChallenge. 

Warmorama of the usual – SSHs, ISTs, Carrot Pullers, Mtn Climbers  

3 exercises, then a lap. 21 reps then 18, 15 and so on. Lap in between each set.  

Then Mary with a Rope (MWAR). 

Prayers for those running the Basin overnight Fri night and those running the Charlotte Marathon on Sat. Go crush it, Jorel!!!