6 dragged themselves to the parking lot of the Wilderness despite the heat and the fact that most were at least a bit hungover from the July 4th festivities. We rarely see water bottles at an F3 workout, yet 2 of the 6 of us carried them this morning – a certain sign of dehydration battles!
21 Eight Count Burners in cadence
21 Merkins (YHC audibled with Jump Squats for an elbow issue) – singles
21 Dying (not dead, never dies) Cockroaches in cadence
Lap around the park
The above is repeated again and again, dropping 3 reps of each exercise each time – 21, then 18, 15, 12, etc.
It was noted that if the reps get shorter each time why doesn't the lap get shorter? Hmmmmm…. Guess that's why this is a "Challenge".
We were a step slower today – didn't have time for MWAR after we finished all the sets and laps (which comes to just over 2 miles, btw). Elbow planks for just under a minute was all we did for Mary, other than the Dying Cockroaches done throughout.
Thanks to these 5 who posted – if not for you the fartsack would have easily won me over today.