8 for the monthly 1stThursdayChallenge this morning. You know the drill…
3 exersizes, reps starting at 21 then counting down by 3 till done. Lap between each set of all 3 exersizes. Total of 84 reps of each, and close to 2.25 miles including the warm-up lap.
8-Count Burners, Merkins, then Dying Cockroaches, then the lap. Then repeato but 3 reps less than the last set.
Finish in time for MWAR (Mary With A Rope). All pax get a turn on the rope, each pax takes a turn at calling an exersize and cadence.
Moleskine:
The music was terrible.
Tagless set the pace on almost every lap. Ultraman was usually right there with him, a step behind with his headlamp to ensure Tagless' safe run.
Despite Tagless setting the pace, Topgun always managed to finish first and be in the middle of a set of something with his rock companion. Fast and strong! Toxic was always in the front portion of the runners as well, and always quick to complain about Topgun being back already.
Good to see Tantrum able to get the laps in – continuing to heal up in time for the Tuna Run.
Good to see Die Hard figured out his alarm today.
Good to see Jorel again at The Wilderness – he's a regular again!