2.0 Workout at Mustang


Jon Bon's 2.0: Red Hat, Blue hat

Sonar's 2.0: Pick ax

Blue's 2.0: Slash and Dash, Blue Gill

Mulligan's 2.0: Belly Flop

Styx's 2.0: Free Throw, Hwy 73

Shake Weight's 2.0: Heisman, Picasso

YHC's 2.0: Turtle, Pikachu

FNG-1 Boomhauer

FNG-2 Dmitriy 

FNG-3 Dmitriy

28 Total showed up for some 2.0 fun

Warm-up

10 SSH IC

Pikachu picked 10 IST IC

Turtle picked 7 lunges each leg

side shuffle left for two laps arounf the LP and two laps righ

10 Monkey Humpers IC

Mosey to the track and divide up in teams

relay race and swap up at each corner 3 corners 

    1st corner flutter kicks while waiting to run

    2nd corner SSH while waiting to run

    3rd corner jump squats while waiting to run

    4th corner merkins when running by

water break

Over to the opstacle course for 1 round

  1. jump rope 50 adults 20 kids
  2. slam ball 10 adults and kids 
  3. quadraphelia up the hill mosey down
  4. wheel barrow 15 yards
  5. down under hammer curls 25 adults 5 kids
  6. bear crawl 15 yards, 2 rolls left, crawl bear 15 yards, 2 rolls right, and no block murder bunnies 15 yards
  7. pull-ups 10 adults, 2 kids
  8. flip tire x 3 as a team
  9. high knees on the ropes
  10. potato sack hop for 20 yards 

Mosey to the LP

MARY

3 LBC IC

Recover, recover

Reflection:

Phil 4:13

For I can do everything through Christ, who gives me strength

Pikachu asked for this to be the bible verse, because he was nervous about his first post after he broke his leg. I loved to see his courage when he went back to hockey and to come out and work out. I know he leaned on Christ when he had to do both of these. 

M/C

Sonar said this circuit maybe used in the future

There was a few dads who didn't realize this was going to be a 2.0 workout. I apologize for not letting you know. Diesel, Abrams, Boomhauer, and both Dmitirys

I almost made Belly Flop. I am sorry for being so loud. Best SSH hops ever. 

Thank you guys for bringing your 2.0s and showing them the importance of working out and trying to have fun doing it. 

Thank you for pushing me and making me better. 

Mater