Jon Bon's 2.0: Red Hat, Blue hat
Sonar's 2.0: Pick ax
Blue's 2.0: Slash and Dash, Blue Gill
Mulligan's 2.0: Belly Flop
Styx's 2.0: Free Throw, Hwy 73
Shake Weight's 2.0: Heisman, Picasso
YHC's 2.0: Turtle, Pikachu
FNG-1 Boomhauer
FNG-2 Dmitriy
FNG-3 Dmitriy
28 Total showed up for some 2.0 fun
Warm-up
10 SSH IC
Pikachu picked 10 IST IC
Turtle picked 7 lunges each leg
side shuffle left for two laps arounf the LP and two laps righ
10 Monkey Humpers IC
Mosey to the track and divide up in teams
relay race and swap up at each corner 3 corners
1st corner flutter kicks while waiting to run
2nd corner SSH while waiting to run
3rd corner jump squats while waiting to run
4th corner merkins when running by
water break
Over to the opstacle course for 1 round
- jump rope 50 adults 20 kids
- slam ball 10 adults and kids
- quadraphelia up the hill mosey down
- wheel barrow 15 yards
- down under hammer curls 25 adults 5 kids
- bear crawl 15 yards, 2 rolls left, crawl bear 15 yards, 2 rolls right, and no block murder bunnies 15 yards
- pull-ups 10 adults, 2 kids
- flip tire x 3 as a team
- high knees on the ropes
- potato sack hop for 20 yards
Mosey to the LP
MARY
3 LBC IC
Recover, recover
Reflection:
Phil 4:13
For I can do everything through Christ, who gives me strength
Pikachu asked for this to be the bible verse, because he was nervous about his first post after he broke his leg. I loved to see his courage when he went back to hockey and to come out and work out. I know he leaned on Christ when he had to do both of these.
M/C
Sonar said this circuit maybe used in the future
There was a few dads who didn't realize this was going to be a 2.0 workout. I apologize for not letting you know. Diesel, Abrams, Boomhauer, and both Dmitirys
I almost made Belly Flop. I am sorry for being so loud. Best SSH hops ever.
Thank you guys for bringing your 2.0s and showing them the importance of working out and trying to have fun doing it.
Thank you for pushing me and making me better.
Mater