It was rainy and wet so Dr. Doolittle and I headed to the large picnic shelter to keep dry.
Warm up consisted of Mountain Climbers, Gramma Maters, Abe Vigotas and Hill Billy Walkers, all IC x 15.
The first routine was Aligator Merkins, Bear Crawl and NUR (RUN Backwards). We started at one end of the picnic shelter and did 2 Aligator Merkins on each side, Bear Crawled to the stage, then NUR back. Rinse and repeat x 4 AL Merks, x 6 Al Merks.
Next was Tripple Nickle the width of the shelter. Five dips one side, Lunge Walk the width and 1/4 Burpee at the other side. See Dr. Doolitle for a demonstration on the 1/4 Burpee. It is something his daughter does at Burn BootCamp.
Rinse and Repeat with Inclined Merkins and Squats.
Time to bring out the coupons. I had a 15# and 20# kettle bell. We used these for various ab and arm exercises.
Did some Drinking Birds and Standing Jane Fondas and to finish out.
Thought for the day was John 21:15-17. Let’s minister to one another and those around us.
I ended with prayer
Dirt_Den