2/10’s x 11

Event Date

Feb 19, 2020


5 straping young men appeared at Muscle Beach for a beatdown.

 

Warmorama:

SSH x 25, WM x 15, CP x 15, Run 0.5 miles

 

The Thang:

11 stations were set up with an exercise.  The pax were instructed to perform 2 sets of 10 reps of  the exercise before moving to the next station.  Thus 2/10's x 11…

  1.  Squats – 40lb sandbag
  2.  Lawnmowers – 25lb dumbbells
  3.  Step ups – 20lb kettlebells
  4.  Man Maker Merkins – 15lb dumbbells
  5.  Jabs – 10lb dumbbells
  6.  Clean Press – 30lb kettlebells
  7.  Deadlift Row – 45 or 55lb kettlebell
  8.  Skull Crusher – 35lb kettlebell
  9.  Bench with Flutter Kicks – 40lb dumbbells
  10.  Curls- 30lb dumbbells
  11.  Tricep Kickbacks – tension band and hold for 20secs after the 10th rep

Pax had time to do another round of all the stations with 1 set 10 reps at each station.  

Moleskin:

  • Strong push by all today
  • Slow and Surf both ran to workout today, cudos fellas
  • Surf headed back out to Colorado, pax suspects that Surf has a second house out there!  Have a blast bro!
  • Natty brought jams again today, angry jams…good workout tunes, makes you want to punch a hole in a wall or kick your windshield out of your vehicle, LOL!  Glad Penner wasn't here today!
  • Thanks Natty for bringing the extra dumbbells (no, not FNG's or lost pax, but weights)
  • Schwinn spices up his appearance, clean cut, clean shaved, almost unrecognizable to some of the pax.  Looking good brother!
  • Natty week on the horizon… Next week!  Calling ALL pax to participate!
  • It was an honor and pleasure men!