7 of Iso's strongest showed up for the whole beatdown, 1 showed up late at Dragon Slayer for a workout based on todays date. Here's what happened.
Warm a rama
As Popcorn graciously got his extra KB for YHC to use we did 10 SSH IC
Grab your KB and make your way towards the pull up bars
The Thang
2/24/22: 2 Rounds, 24 Exercises, 22 Reps of each
Burpees – Curls-Lunges – Jack knife LBC’s – 8 Count Body Builder – Hand Release Mericans – Calf Raises – The “W”
Pull Ups – Squats – Mason Twist – KB Swings – Side Lunges – Heels to Heaven – Lawn Mower – Backwards Lunges
Homer to Marge – Overhead Press – Squat to Press – 22 Second Plank – Lying Skull Crushers –
Shoulder Touch Mericans – Plank Jack – Plank Lawn Mowers
Run a Lap
We got through one and a half rounds, stopping after the pull ups on round 2. I didn't think about how long an 8 Count Body Builder to do so adjustments will be made for next time I do something like this.
Recover Recover
Moleskin
– Auto (62) was about 48 hours late to his Blender Q. I thought about letting him take the lead but I wanted to stick with my plan.
– Curiously, Cherrybomb was late. We were all very nice about it and welcomed him graciously and totally didn't run away from the KB's as soon as he got there…
– Uncle Rico is all business and has no time for Mumble Chatter. While most PAX were constantly asking how many reps over and over and talking about who knows what, Uncle Rico was flying through the exercises. Strong work!
– Auto (62) and Uncle Rico remembered the good ole days of Blender and Halflife being the hardest AO's in Iso
– Jobe as always was a delight. His fun personality is contagious
– Slingshot and Enron were silent killers as well getting work done with little to no MC
– Thanks Cherry Bomb for the opportunity to lead.
Until next time……. Mr. H