4 men for an ab heavy Gladiator beatdown.

THE THANG:

SSH x 20
IST x 10
Longsnappers x 10
Windmill x 10
Toy Soldiers x 10

Mosey down to the Back door and partner up 

Partner #1 – run to the top of the hill – 5 Burpees

Partner # 2 – LBCs

Flipflop

Partner #1 – run to the top of the hill – 15 SSH’s
Partner #2 – WWII sit ups

Flipflop

Partner #1 – Run to the top of the hill – 25 Mericans
Partner #2 – Big Baby Crunches

Flipflop

Partner #1 – Run to the top of the hill – 35 Carolina Dry Docks
Partner #2 – Low Flutter

Flipflop

Partner #1 – Run to the top of the hill for 45 squats
Partner #2 – Rosalita

Over to wall for People’s Chair + Air presses
Praying Mantis x 10 IC
20 Rocky Balboa’s IC

Repeato x 2

10 Mericans IC
10 Low Dolly IC
10 Squats IC
Run up to top of hill and back down

10 Diamond Mericans IC
10 Lunges OYO
10 Little Baby extensions IC
Run up to top of hill and back

10 Incline Mericans IC
10 Reverse Lunges IC
10 W’s IC

10 Decline Mericans IC
10 Apollo Onos OYO
Homer to Marge

Mobility Moment to end the workout

MOLESKIN:

Based on the weather, YHC didn’t expect a big turnout. At 5:28 one car pulled up. We decided to press forward with just the 2 of us. The Amen-mobile pulled in a few minutes later, and then there were 3. The Master Q came in hot a bit later, apparently a victim of an alarm anomaly.

We stayed mostly dry & got our Mericans and core work in. Not too shabby.

Thanks to Toby for the opportunity to lead this morning. Prayers up for all those with mental health challenges. There’s a lot of folks out there struggling.

DD