Four men came together to lament the stock market woes and the coronavirus. Little did the PAX know that they Q had some partner exercises in mind, but don't worry, we kept some distance between each other.
Warmmorama:
- Side Straddle Hop – 30x IC
- Toy Soldier – 10x IC
- Cotton Pickers – 10x IC
Main Event: Sprints of 50 yards with 2, 4, 6, and 8 reps of an exercise with every sprint. Here are the exercises we did.
- Burpees
- Dips
- Squats
- Merkins
- Burpees
DORA: Parntered up to do a combination of 200 reps for each of these exercises between partners. While partner 1 does he exercise, partner 2 runs about 300 yards. Exercises were all with cinder blocks.
- Curls
- Skull Crushers
- Shoulder Press
- Lawnmowers
Mary: Q led all of the exercises, which led to complaints from PAX
- Peter Parker – 15x IC
- J-Lo – 15x IC
- Low Flutter – 15xIC
- Never Cross Dolly – 15x IC
Moleskin:
- A lot of discussion about coronavirus and the lack of test kits across the Charlotte area. Nonetheless, PAX put forth a strong effort throughout the workout.
- Grip was vocalizing his effort. I think we heard his entire repertoire of grunts.
- Germanator walked to/from workout. Well done!
- Prayers for family members and friends battling cancer, as well as the Friday family.
- It was an honor to lead the workout today.