2-4-6-8

Event Date

Mar 12, 2020

AO


Four men came together to lament the stock market woes and the coronavirus.  Little did the PAX know that they Q had some partner exercises in mind, but don't worry, we kept some distance between each other.

Warmmorama:

  • Side Straddle Hop – 30x IC
  • Toy Soldier – 10x IC
  • Cotton Pickers – 10x IC

Main Event: Sprints of 50 yards with 2, 4, 6, and 8 reps of an exercise with every sprint. Here are the exercises we did.

  • Burpees
  • Dips
  • Squats
  • Merkins
  • Burpees

DORA: Parntered up to do a combination of 200 reps for each of these exercises between partners.  While partner 1 does he exercise, partner 2 runs about 300 yards.  Exercises were all with cinder blocks.

  • Curls
  • Skull Crushers
  • Shoulder Press
  • Lawnmowers

Mary: Q led all of the exercises, which led to complaints from PAX

  • Peter Parker – 15x IC
  • J-Lo – 15x IC
  • Low Flutter – 15xIC
  • Never Cross Dolly – 15x IC

Moleskin:

  • A lot of discussion about coronavirus and the lack of test kits across the Charlotte area.  Nonetheless, PAX put forth a strong effort throughout the workout.
  • Grip was vocalizing his effort.  I think we heard his entire repertoire of grunts.
  • Germanator walked to/from workout.  Well done!
  • Prayers for family members and friends battling cancer, as well as the Friday family.
  • It was an honor to lead the workout today.