YHC took the Q role one day prior to the event. All the AO’s in the region converged to Bedrock for Mr.Holland’s grand farewell where they did a lot of running and burpees.

I was hoping to see more PAX on a nice Saturday morning. Toxic was the only PAX that showed up on time and the proceedings started with our favorite warmorama exercises like Toy Soldies and Imperial Stormtrooper. We waited patients for first 5 minutes for more Mighty Jungle veteran PAX like Kachao, Firestone or Greyhound to show up. It was clear that it would just be YHC and Toxic that would do complete the planned workout for the day.

• Warmorama

• • SSH
  • Toy soldier
  • Imperial storm trooper
  • Dwight Schrute
  • Calf raises
  • Hand circles
  • Mosey
  • High knees
  • Butt kicks
  • Side ways run
• Mosey around the block after each round around the 3 painstations and do it 2 times. Each pain station gets 2.5 minutes of love.

• Pain station -1

• • 10xburpees
  • 10xover head press
  • 10xskull crushers

• Pain station-2

• • 20x backward lunges
  • 20x chestpress
  • 20xbent over rows

• Pain station-3

• • 30x LBC
  • 30x flutters
  • 30xlawn mowers

• Pain station 4

• • Famer carries
  • Murkins 50 counts

• Pain station 5

• • Forward lunges
  • 100 block squats

• Pain station 6

• • Backward jog and forward run 100 percent
  • Curls 200 count

• Warm down

• • Calf raises
  • Air press
  • Balls to the wall
  • Plank
  • Toxic’s Wall workout

Initially, we were planning to cutting the workout short or winging it, but as soon as we took the mosey to the painstations, it was apparent that we are going to kill the workout.

Overall, it was a great workout. I learned that Toxic’s personality varies based on the PAX, PAX Count, Exercise type and the AO 🙂

Until next time!

Best, 
Out Cold