2 FNGs & a Non-Murph


The Thang:

Here is how it went, Davidson-style.  First, as always, you warm-up and then motor to the DUMC parking lot where you pick up a paver and circle up.  Do the first thing, run to the top of the parking lot and back: smartly, academically on a semi-flat, semi-even and semi-well-lit surface without fear of vehicular injury, do the first & second thing, run to the bottom of the parking lot and back, do the first, second & third thing, etc., all with a mild and cooling breeze allowing for plenty of 2nd F and the necessary encouraging mumblechatter: except Moses who was more acerbic than normal.  

On the sixth rotation you drop the first thing and do the second through the fifth thing, and so on.

 

Warm-o-rama:

  • SSH x 15

  • < > x 15

    Toy Soldier x 15

  • Mosey to the pull-up bars, Zamporini-style

 

The exercises: 

  • 30 mason twists (hitting both sides counts as 1)

  • 30 curls

  • 20 WW2 sit-ups with kettlebell

  • 30 skull crushers

  • 30 LBCs

    After:

  • Return to the Green, 1-2 Mary and recover-recover

Naked-man Moleskin:

  • FNG 1 – Eric Larsen

  • FNG 2 – Mauricio Restrepo

  • FNG 3 – Snooky (sign up on the website)

  • FNG 4 – Rouge (sign up on the website)

  • FNG 5 — Heister (sign up on the website)

  • FNG 6 – Dr. Phil (sign up on the website)

  • Thanks to all who came out today, good mumble chatter from the usual crowd

  • Two FNG’s were named:

    • Eric Larsen – Cowbell (it’s a music thing)

    • Maurico Restrepo – Spicy Nut (it’s a Connecticut thing)