The Thang:
Here is how it went, Davidson-style. First, as always, you warm-up and then motor to the DUMC parking lot where you pick up a paver and circle up. Do the first thing, run to the top of the parking lot and back: smartly, academically on a semi-flat, semi-even and semi-well-lit surface without fear of vehicular injury, do the first & second thing, run to the bottom of the parking lot and back, do the first, second & third thing, etc., all with a mild and cooling breeze allowing for plenty of 2nd F and the necessary encouraging mumblechatter: except Moses who was more acerbic than normal.
On the sixth rotation you drop the first thing and do the second through the fifth thing, and so on.
Warm-o-rama:
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SSH x 15
- < > x 15
Toy Soldier x 15
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Mosey to the pull-up bars, Zamporini-style
The exercises:
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30 mason twists (hitting both sides counts as 1)
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30 curls
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20 WW2 sit-ups with kettlebell
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30 skull crushers
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30 LBCs
After:
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Return to the Green, 1-2 Mary and recover-recover
Naked-man Moleskin:
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FNG 1 – Eric Larsen
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FNG 2 – Mauricio Restrepo
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FNG 3 – Snooky (sign up on the website)
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FNG 4 – Rouge (sign up on the website)
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FNG 5 — Heister (sign up on the website)
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FNG 6 – Dr. Phil (sign up on the website)
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Thanks to all who came out today, good mumble chatter from the usual crowd
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Two FNG’s were named:
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Eric Larsen – Cowbell (it’s a music thing)
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Maurico Restrepo – Spicy Nut (it’s a Connecticut thing)
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