Warm Up
20 X SSH IC
20 x Mountain climbers
20 x 4 count hold squats IC
20 x Tempo Merkins IC
The Thang
Run to down to pull-up bar
Each pax does 10 pull-ups in pairs – partner assist if needed while remainder of PAX does unlimited WW1s until everyone has completed their 10
20 IC down unders palms out
20 IC down unders palms facing
5 minutes of quadraphila – burpee at top each lap
Run to wall
Do 10 wall kicks then climb over wall x 2 – If you are waiting you hold a squat
At loading Dock 10 IC E2Ks each side
Bus parking lot – Contra burpees to 10 à increase number of pushups in burpees until you reach 10
Bench Dips 10 IC
20 IC Incline merkins
Under awning for some back and forths
Bear crawl
Inch worms
Swirly twirly
Lunge
Burpee broad jumps
Zamperini 10 counts
More but I forget
MARY
20 x Low Dolly IC
20 x LBCs IC
20 x Low flutters
Reflection
- à 10 commandments of course
- You shall have no other gods before Me.
- You shall not make idols.
- You shall not take the name of the LORD your God in vain.
- Remember the Sabbath day, to keep it holy.
- Honor your father and your mother.
- You shall not murder.
- You shall not commit adultery.
- You shall not steal.
- You shall not bear false witness against your neighbor.
- You shall not covet.
Aside from the literal sense of the 10 commandments think through where you may be breaking the spirit of the intent as well. The New Testament is full of HIS teaching and parables of the same.
Glad to have someone there to push me as it would have been easy to call it a day had there been a sad clown with the rain. Thanks Mater, enjoyed it