In Sparrows absence, we only had two for Kettle Bellz at ELHS. I hope your surgery went well Sparrow and we will see you again in a couple of weeks.
I decided to lead and Travolta and I warmed up with some mountain climbers, toy soldiers and imperial storm troopers.
We grabbed our kettle bells and headed towards the school entrance at Little Egypt Rd and stopped directly below the benches at the tennis courts. Here we did two sets of 11’s.
The first round was double count curls at the lower end, mosey to the benches and double count dips at the tables.
The second round was double count presses, mosey to the tables and double count squats.
It was great to have Travolta there for some great fellowship and discussion. Afterall, that’s why we do this stuff isn’t it!
Hope to see Sparrow and all pax in the gloom soon.
Dirt_DEN