2 emerged to find warmth in 11s. This was a repeat from the workout with Cheetah Saturday I decided to try out on with Sturdel. He killed it!
WarmUp:
15 x copper head squats
15 x mountain climbers
10 x merican toe touches
15 x plank jacks
10 x Windmills
The Thang
Mosey to back, 10 pull ups and grab 2 blocks and head to AO lot.
11s. At bottom of hill 1 block quadfecta and 10 block fluter kick. Run o top of hill and at top of hill 10 burpees and 1 WWI.
Repeato until we got through all 10 rounds and blocks back to playground.
Reflection: Philippians 4:6
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.
Lots to worry about and try to solve, always the right answer to trust in God and let me in on our lives.
Moleskin:
Good to see the great apple man back in good health and catching up on the kids and life in general!
Fair Winds and Following Seas
Shirley