2 men for the hills!
WarmUp:
20 x SSH
10 x Toy Soldiers
15 x Plank Jax
10 x Mericans
10 x Windmills
The Thang
Run up to LBH 30 WWIs, run back to AO 20 Mericans, Run up Big Hill 30 flutter kicks, run back to AO 20 Carolina Dry Docks.
Repeato 2 more times.
Mary:
15 x Heels to heaven
15 x Freddy Mercury
15 x LBC left, center, right
Reflection:
“Whoever exalts himself shall be humbled, but whoever humbles himself shall be exalted.” —Matthew 23:12
Moleskin:
Just me and the Little Baby Dandy Man, simple, effective and fun!
Fair Winds and Following Seas
Shirley