A last minute Q change took me to Mighty Oak today – thanks Auto for giving me a reason not to fartsack this morning. I guess the warm confines of the Wynfield clubhouse tempted too many to stretch instead of bootcamping it. Thankfully, Estwing showed up to keep me from a sad clown – I’m now just two Q’s and about 7 workouts away from a Mighty Oak 2023 patch! Estwing said he wanted to keep it upper body light today, which worked out perfect since I didn’t have time to get too creative and just planned to copy the last workout I did at Mighty Oak back in January.
Warmorama – the usual
Thang – 600 partner step-ups. One partner gets to stepping while the other partner runs a lap around Grand Oak. This would have been more fun if more than 2 people showed. Somewhere around rep 395 an audible was called and we made it to 500 step-ups. A slow mosey to the back of the school for some Mary.
Mary – Low flutters, ab-hold, LBC’s, ab-hold, Russian twists, ab-hold, Homer 2 Marges, and some Supermans to work out the low back.
Moleskine – Thanks to Estwing for showing this morning and allowing me the chance to lead, nice work pushing through a repetitive grinder. Auto, plenty of open spots for you to grab the Q at Fallout! Prayers lifted for the parents of F3, especially Red October who recently lost his father.