WARMUP
THE THANG
-Mosey to the playground
-5 rounds of murph
-Grab a block and head back to the launch pad
-20 Curls IC
-20 SCs IC
-20 Bent Rows IC
-20 Bench Presses IC
-Quadrafillia to top of big hill
-10 Burpees
-Back to launch pad
-20 Curls IC
-20 SCs IC
-20 Bent Rows IC
-20 Bench Presses IC
-Quadrafillia to top of big hill
-10 Burpees
-Back to launch pad
-Return blocks
-3 rounds of murph
MARY
MOLESKIN
*Rare Theuss sighting. Glad to have you back.
*Dandy was confused why he was not Qing.
*Total sweat fest.
*Theuss threw a rock at me.