Warmorama
Slow Windmills
IST
The Thang
Building a burpee one step at a time using the 4 corners of the parking lot & running between corners
corner 1 – 5 squats
corner 2 – 5 merkins
corner 3 – 5 groiners
corner 4 – 5 burpees
Increase by 5 reps each round up to 15
Exercise 2
corner 1 – Freddie Mercury
corner 2 – dips
corner 3 – Australian pull-ups
corner 4 – step back lunges
Increase by 5 reps each round up to 15
Exercise 3
Corner 1 – Incline merkins
corner 2 – decline merkins
corner 3 – dot the i
corner 4 – monkey humpers
Increase by 5 reps each round up to 1
Mary
Mobiliry moment – pigeon R &L
Elbow plank
Moleskine
Toxic & YHC practiced our social distancing . We were also careful not to exceed the state of emergency declaration of no groups in excess of 50 people.
I’m glad he showed or it would really have been painful doing that workout solo.
We snuck in 1.60 miles in addition to the beatdown
Aye
UM