The Blender
Warmup
Slow mosey around the parking lot and around back to the front of the church
15 SSH
10 carrot pullers
10 windmills
Grab KB head to other side of parking lot with smaller sections
Thang
4 corners stack but also increasing squares
KB corner
Mericans corner
V-ups corner
Carolina dry docks corner
10 KB swings
10 KB skull crushers
10 KB curls
10 KB up right rows
10 KB shoulder press
10 KB squats
10 KB lawnmower pulls each arm
10 KB kid launchers (press at 45 degree angle)
10 seal claps
Run to the next corner
10 mericans
Run to the next corner
10 V ups
Run to next corner
10 Carolina dry docks
Run back to KB
Square gets bigger and increase the reps by 2 for each lap until you reach 20 count for each exercise.
Last lap included 3/4 the parking lot
Recover recover
Moleskin
MacAulay Neighborhood only representing again two weeks in a row
Flo and Bunyan enjoyed a little bit of Buffalo Trace over the weekend.
Bunyan crushed it with his 45 lb KB.