2 MacAulay Pax

Event Date

Jan 28, 2020

Q

PAX


The Blender

 

Warmup

 

Slow mosey around the parking lot and around back to the front of the church 

15 SSH

10 carrot pullers 

10 windmills 

 

Grab KB head to other side of parking lot with smaller sections 

 

Thang

 

4 corners stack but also increasing squares

 

KB corner

Mericans corner

V-ups corner 

Carolina dry docks corner 

 

10 KB swings 

10 KB skull crushers 

10 KB curls 

10 KB up right rows

10 KB shoulder press 

10 KB squats 

10 KB lawnmower pulls each arm 

10 KB kid launchers (press at 45 degree angle)

10 seal claps 

Run to the next corner 

10 mericans 

Run to the next corner 

10 V ups

Run to next corner 

10 Carolina dry docks 

Run back to KB 

 

Square gets bigger and increase the reps by 2 for each lap until you reach 20 count for each exercise. 

 

Last lap included 3/4 the parking lot 

 

Recover recover 

 

Moleskin 

 

MacAulay Neighborhood only representing again two weeks in a row 

 

Flo and Bunyan enjoyed a little bit of Buffalo Trace over the weekend. 

 

Bunyan crushed it with his 45 lb KB.