It took a bit of EHing the night before but TugBoat and I agreed that we would be ultra committed to attend Samson today and we are both better for it. We will not reveal in this backblast the true identity of the persons who decided to slip the EH and fartsak this beautiful morning away!!!!!
Here is how it went down:
Hoff: :"Think anyone else is coming"
TugBoat: "I doubt it"
Hoff: "Your probably right, lets co Q and get a workout in at least!"
TugBoat: "I got time for that!"
Hoff: "OK, lets do a lap followed by 3 exercises with blocks and then repeato. We can switch off who leads the exercises after each lap"
TugBoat: "We gonna do that the whole time?"
Hoff: "Yep!"
TugBoat: "I got time for that!"
Big or small, the workouts in F3 always bring about something positive that you can take away from them. Learning a new workout idea, an new exercise, a funny joke, or simply chatting about lifes curveballs makes this thing we PAX do really cool. All that and a good sweat is an incredible start to the day for sure! Here's to everyone having a great day today! Enjoy!
Until next time!
Hoff