The Gloom brought out our most recent FNG or also know as “Lawn Boy”. With the last name of Snapper how could you go wrong? AMIRITE?! The Gloom also brought out 6 Pax for an early run and 3 Pax for the Heavy bookbag stuff.
05:30 started the workout with a warm up mosey along with Butt kickers, High Knees, and Karaoke or whatever.
Circle up around the one of the symbols that YHC holds dear… Ole Glory!!! The Pledge was led by the toughest patriot I know…….. Lear! What an honor and inspiration to have Lear amongst our Pax.
After the Pledge we Mosey to the back of the building dodging most of the mud and ant hills.
Cirle up for a little Warm O Rama
25 SSH
5 Burpees OYO
15 IST
5 Burpees OYO
10 Windmills
5 Burpees OYO
20 Little Man in the Woods (LMW)
7 Burpees OYO (2 extra Burpees were awarded due to alive Shack and Chief stopped my early on the LMW)
Maybe some Merkins in there somewhere
Mosey to building across the street and down a bit for…..
20 Dips
15 Incline Merkins
10 Decline Merkins (Derkin)
Maybe some Merkins or Burpees after
Mosey to next building for….
The Pax was instructed to Duck Walk to first tree (20yds) and then do 5 Merkins
Then Bear Crawl to next tree (20yds) and do 5 Merkins
This will be repeated for how ever many trees there was
Mosey to Jet Hill for……
Quuuaaaaddr UH Feel Ya up the Hill. At this point YHC is running out of ideas but “Don’t Worry I Got A Plan” (DWIGAP) YHC asks our Leather skinned one Nut job of a Pax, Cupcake, “What is an exercise we haven’t done in a while?” Cupcake responds with “Scorpions.” With a smirk on his face
So we did
5 Right Foot Scorpion
5 Left Foot Scorpion
10 Squats ( Pax thought 5 wasn’t enough)
10 RF Scorpion
10 LF Scorpion
Mosey back to “Tree” area for….
Repeat of exercises done in this area before except 3 things. 1. We are going in the opposite direction. 2. Instead of Duck Walks we Crab Walked 3. Instead of 5 Merkins we did 10 at each tree.
Mosey to the first building and repeat exercises
Mosey- at his point Love Shack was showing off all his new found abilities from trading for the P200 Tuna and BRR. He decided to lead the Pax. Our founding father Crack instigated that we should hang a left. So we did. Love Shack count on be YHC see missed the joke and yelled out Left Turn. (YHC is a dumb redneck… Go figure)
This led to Bear crawls up the hill followed by 5 Burpees
Mosey to the back of the building for…
Mary
20 LBC
Mosey to softer pavement
10 Merkins
5 Burpees OYO
20 LMW
Mason Twist led by Shack
WWII led by Crack (Hopimg for the box cutter and cutter box)
The Finisher
2 LMW
Thank you Again this morning for coming out and following my lead. I would never be doing this without each one of you. Thank you for pushing me. Have a blessed day! Rent A Cop was not there even though he shamed me into coming to his Q. He also has not wrote his 1/15/18 BB #bringbigmeanback