2+ Miles of Double Respect Q w/ Total Whine (aka Blackbeard)

Event Date

Apr 20, 2021

AO


Warm Up – after Waffle House got his gloves cut apart – actually before – start on time even if the Master Q has issues 

ISS IC X15

Slow Squat  IC X 15

Toy Solidier IC X 15

Mosey through North Meck Park to lower picnic shelter

  • Incline Merkins IC X 10
  • Dips IC X 15
  • Deline Merkins IC X10
  • Single leg stepups OYO X 10 

Hit the track – stop 1/2 way around 

  • Carolina Dry Docks (CDD) IC X15
  • Mosey – 1/2 way around LBC's IC X 30 
  • Mosey 1/2 way around CDD's IC X 10
  • WWII (aka BagBoys) single count X 15 
  • Mosey 1/2 way around – LBC's IC X 30
  • Diamond Merkins IC X 10 
  • The Burbee 

Mosey to rock pile – partner up and grab 1 rock 

  • Dora – 100 curls, 150 SkullCrushers, 200 chest presses – 1 doing work, run to bottom of his 

Mosey to bottom of hill 

  • BLMER's 12 single count 
  • Mobility Moment – ending with pigeon on each side to offset BLMER's 

Mosey to top picnic shelther 

Dips IC X 15 

Mosey with small extra loop just to hear BlackBeard and Bagboy whine about going the wrong way – it worked! 

Mary 

  • Freddie Mercuries – through different stages of drug use IC X 30
  • J'Lo's 

recover recover 

Announcements – Race City Beer Ruck 

Prayers – Bagboy's friends Ruth and Steven, Canuck's friends – Ric, Jay and Steve's family 

Recommendation. rename Blackbeard to Total Whine – since he he pretty Whines Totally through a workout 🙂