Warm Up – after Waffle House got his gloves cut apart – actually before – start on time even if the Master Q has issues
ISS IC X15
Slow Squat IC X 15
Toy Solidier IC X 15
Mosey through North Meck Park to lower picnic shelter
- Incline Merkins IC X 10
- Dips IC X 15
- Deline Merkins IC X10
- Single leg stepups OYO X 10
Hit the track – stop 1/2 way around
- Carolina Dry Docks (CDD) IC X15
- Mosey – 1/2 way around LBC's IC X 30
- Mosey 1/2 way around CDD's IC X 10
- WWII (aka BagBoys) single count X 15
- Mosey 1/2 way around – LBC's IC X 30
- Diamond Merkins IC X 10
- The Burbee
Mosey to rock pile – partner up and grab 1 rock
- Dora – 100 curls, 150 SkullCrushers, 200 chest presses – 1 doing work, run to bottom of his
Mosey to bottom of hill
- BLMER's 12 single count
- Mobility Moment – ending with pigeon on each side to offset BLMER's
Mosey to top picnic shelther
Dips IC X 15
Mosey with small extra loop just to hear BlackBeard and Bagboy whine about going the wrong way – it worked!
Mary
- Freddie Mercuries – through different stages of drug use IC X 30
- J'Lo's
recover recover
Announcements – Race City Beer Ruck
Prayers – Bagboy's friends Ruth and Steven, Canuck's friends – Ric, Jay and Steve's family
Recommendation. rename Blackbeard to Total Whine – since he he pretty Whines Totally through a workout 🙂