2 Timothy 4:7


Nine men came out to the Quarry looking to 1) fight the good fight, 2) finish the race and 3) keep the faith.  Two outta three ain’t too shabby.

Warm-o-Rama

Dynamic stretching platter.  Why is Q so tight?

The Thang:

It’s the Richard (aka, Dick) Trickle 400

  • 10 Burpees (bookend)

  • 20 Jump squats

  • 20 Mercans

  • 20 Freddie Mercuries

  • 20 Mountain climbers

  • 10 Burpees (bookend)

Indian Run twice around the parking lot, with a sprint option for the last ¼ length. We did this four times

Mary:

  • Ankle ups

  • High flutter

  • Low flutter

  • Low dolly

  • One legged low dolly

    Sampler pack across the Pax:

  • Box cutter – Kruggerand

  • WWII – Double Double

  • Jack knife / can opener – Grip

  • Low dolly – Ozzie

Moleskine

  • Dick Trickle 400 is also known as the Jimmy Johnson 400 which is also known as the Ricky Bobby 400. Try and keep up

  • We may have had our first installment of the 3rd leg-ged flutter today

  • Don’t really understand keg parts, but am I to understand that they apparently come equipped with a nipple?

  • There is nothing more lonely than watching a solo Indian run

  • The exercise is actually much easier if you just place your foot on the ground

  • You should see Kruggerand play goalie in Jolley-Ball. He’s a wall

  • Some went to the pressure release valve today early and often

  • The company branding department has recommended a change to the corporate name to better identify with our intended target market. From this moment forward, we will no longer be known as “Glory-Hole Enterprises, Inc.” and instead will just be referred to as “Glory”.

  • Q may have repurposed 2 Timothy 4:7 from the YMCA and used it for his races, which may be different than the original biblical intent and context, but the verse has always been a source of strength and encouragement to me

  • Prayers for Kruggerand’s friend who was a young mother killed in a car accident in South Africa that left some very young children behind

  • It’s an honor and a privilege