Nine men came out to the Quarry looking to 1) fight the good fight, 2) finish the race and 3) keep the faith. Two outta three ain’t too shabby.
Warm-o-Rama
Dynamic stretching platter. Why is Q so tight?
The Thang:
It’s the Richard (aka, Dick) Trickle 400
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10 Burpees (bookend)
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20 Jump squats
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20 Mercans
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20 Freddie Mercuries
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20 Mountain climbers
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10 Burpees (bookend)
Indian Run twice around the parking lot, with a sprint option for the last ¼ length. We did this four times
Mary:
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Ankle ups
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High flutter
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Low flutter
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Low dolly
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One legged low dolly
Sampler pack across the Pax:
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Box cutter – Kruggerand
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WWII – Double Double
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Jack knife / can opener – Grip
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Low dolly – Ozzie
Moleskine
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Dick Trickle 400 is also known as the Jimmy Johnson 400 which is also known as the Ricky Bobby 400. Try and keep up
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We may have had our first installment of the 3rd leg-ged flutter today
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Don’t really understand keg parts, but am I to understand that they apparently come equipped with a nipple?
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There is nothing more lonely than watching a solo Indian run
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The exercise is actually much easier if you just place your foot on the ground
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You should see Kruggerand play goalie in Jolley-Ball. He’s a wall
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Some went to the pressure release valve today early and often
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The company branding department has recommended a change to the corporate name to better identify with our intended target market. From this moment forward, we will no longer be known as “Glory-Hole Enterprises, Inc.” and instead will just be referred to as “Glory”.
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Q may have repurposed 2 Timothy 4:7 from the YMCA and used it for his races, which may be different than the original biblical intent and context, but the verse has always been a source of strength and encouragement to me
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Prayers for Kruggerand’s friend who was a young mother killed in a car accident in South Africa that left some very young children behind
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It’s an honor and a privilege