2 Turkeys

Event Date

Nov 23, 2022


2 turkeys showed up to get a good pump at Muscle Beach this AM. 
Throwback jams cascaded over the pax. 
Time for some weighted work:

  • Side lunge 
  • Cross body chop
  • Dead lift reverse lunge
  • Front raise
  • Straight leg, one legged toe touch
  • Squat press
  • Lat raise
  • Ecc curl
  • Bridge press
  • Bridge fly
  • One legged bridge glute lift

x2

 

Thoughts and prayers for Lisa’s grandmother and the whole family. 
Overlook Turkey Trot at 9am tomorrow for any takers. 
Happy Thanksgiving MILF3!