2 turkeys showed up to get a good pump at Muscle Beach this AM.
Throwback jams cascaded over the pax.
Time for some weighted work:
- Side lunge
- Cross body chop
- Dead lift reverse lunge
- Front raise
- Straight leg, one legged toe touch
- Squat press
- Lat raise
- Ecc curl
- Bridge press
- Bridge fly
- One legged bridge glute lift
x2
Thoughts and prayers for Lisa’s grandmother and the whole family.
Overlook Turkey Trot at 9am tomorrow for any takers.
Happy Thanksgiving MILF3!