Cheerleader and Cavalier were present too.
Three Wiseman took the workout in Bam Bam's absence. That is 2 Wisemen and a sub, TommyBoy. I can only hope to earn the rank of Wiseman one day, for now I'll settle for my lower rank as Clown Car Committe Chair.
Sub – 5:30-5:45AM
Grab KB's and mosey to pullup bars.
SSH x 20, Storm Trooper x 10, Carrot Puller x 10, 10 Mercans, and quick shoulder stretch
Pull-up x 10
Bent over Right Arm Row x 10
Bent over Left Arm Row x 10
Chin-up x 10
KB Upright row x 10
Repeato – ladder down 8 then 6
Freddy Mercury x 15
Indian Run to entrance and back
Over Budget – 5:45-6:00AM
25 Jump Squats, Mosey part of way with KB toward back of lot
15 Skull Crushers, 25 Jump Squats, Mosey again a little bit further
20 Curls for the girls, 15 Skull Crushers, 25 Jump Squats, Mosey again
Scissors IC x 25, 25 LBCs, 20 Curls for the girls, 15 Skull Crushers, Mosey to back
Bunyan – 6:00 to 6:15AM
1 man farmer carry 2 x 50lb KBs? The silver ones
Pax does slow mercans until farmer stops, Pax runs to farmer & switches out
Repeato until all PAX have gone
Serpentine Run up & down the hill at back of lot, more slow Mercans to kill last minute
Moleskin
-Slow Mercans suck, they just do
-OB's counts are all over the place, I rounded to nearest five digit # for BB simplicity, but his wisdom is in how he counts, your head has got to be in the moment to stay with him
-Good effort by all, my favorite was Flo on highest pullup bars and he doesn't have to jump up to grab 'em
-PAX made good use of the AO, GCC has it all!
Backblast submitted…. face!