20 Course Tough Turkey Meal served up at Fission

 

Five PAX and One Pup enjoyed a 20 course Tough Turkey Meal today at Fission. Their story is below.

Warmup

SSHx25, Windmillx10, ISTx10, Toy Soldierx10, Moroccan nightclub x50, ‘Mericansx10, Pickersx10

Tough Turkey – 20 Each (or 10 each side)

1^st Course           ‘Mericans

2^nd Course           Thor’s Hammer Curls

3^rd Course           Block Chain Upright Row

4^th Course           Lunge with 12lb Medicine Ball

5^th Course           Chest Press – 50lb Kettlebell

6^th Course           Lawn Mower 45lb Dumbbells – Right

7^th Course           Rope Swing

8^th Course           Lawn Mower 45lb Dumbbells – Left

9^th Course           WWII Sit-ups

10^th Course         Sandbag – Squat to Press (Thrusters)

11^th Course         Skull Crusher – 25lb Kettlebell

12^th Course         Barbarian Squats – with Mace

13^th Course         Juggy Side Lateral

14^th Course         Tire Hammer (25lb or 16lb)

15^th Course         Kettlebell Swing – 25lb Kettlebell

16^th Course         Carolina Dry-dock

17^th Course         Mason Twist with Brick

18^th Course         Side Straddle Hop

19^th Course         Little Baby Crunches

20^th Course         Run to the playground

10 Pull Ups

10 Dips

05 Burpees

Run back and repeat

Moleskin:

A 20 course Tough Turkey meal was served up to the PAX. They devoured it and asked for seconds. Nice Job Boys!

BoarDog protested the lack of running, but he found ways to keep himself entertained. Going forward when I Q I’ll be sure to keep some dog toys on hand.

Knockout brought out his FNG brother Chris who was named Apple for his love of Androids. Welcome Brother.

Today is Cousin’s Eddies daughter’s 4^th Birthday. Commando is also a Turkey Baby. I always enjoy when his birthday falls on Thanksgiving. When he was younger he thought all the festivities were for him.

Happy Thanksgiving to all of my F3 Brothers and their families.