20 for Davidson’s Ditka’s on Da Green


YHC forgot phone to record names so missing some above! 20 strong today!

Da Green Workout

 

Warmorama – SSH X40IC  / Run To Track / Runner's Stretch

 

Track Work

 

  • Ring of Fire (Entire J. Cash Song 2:36)
    • Merkins
    • Half Ass Merkins
    • Tricep Dips
    • Tricep Holds
    • CDD
    • CDD Holds
  • Partner Up
    • P1: Run one way
    • P2: Run other way
    • Meet in middle: 
      • 15 Hand Touch Ground Air Squats
      • 10 Hand Release Merkins
      • 5 Burpees
    • Run back to starting point
  • Ring of Fire Round 2
    • Merkins
    • Merkin Holds
    • Alternating Tricep Toe Touches
    • Tricep Holds
    • CDD
    • CDD Holds
  • Partner Up
    • Repeato Partner Up from above
  • 50 Yard Partner Wheel Barrows x 2
  • Partners 
    • P1: Australian Pull-ups
    • P2: 2X Up/Down Stadium
    • Flap Jack
    • P1: Tricep Dips
    • P2: 2X Up/Down Stadium
    • Flap Jack
    • P1: Decline Merkins 
    • P2: 2X Up/Down Stadium
  • Recover with some Freddy M’s x30IC
  • Mosey Back To Green
  • Ring of Fire Rd 3
    • Merkins Holds
    • Half Ass Merkins
    • Tricep Dips
    • Tricep Holds
    • CDD
    • CDD Holds
  • Mary

 

Moleskin:

  • YHC forgot recorder (it’s what happens when you get an Apple Watch so you don’t have to carry a phone and speaker. Need to download Voice Recorder app to watch now!
  • Big crowd on a Monday. I think we all started sweating before the workout even started #sohumid
  • Bagboy made an appearance and it was great seeing our fearless leader giving people crap – namely Special Sauce.  
  • Half Ass Merkins, as I call them, are now known as Special Sauce Merkins.  
  • Ring of Fire X3 = Burn, burn, burn!!
  • Lots of BS calls on the 50 yard wheelbarrows. Actually not as bad as I thought they might have been. Next time we go 100!
  • First time FNG in Da House today. Unfortunately for him (Rich), he’s going to think everyone plays AC/DC et al during workouts!  Military guy – could have led cadence and probably the workout – beast mode!