YHC forgot phone to record names so missing some above! 20 strong today!
Da Green Workout
Warmorama – SSH X40IC / Run To Track / Runner's Stretch
Track Work
- Ring of Fire (Entire J. Cash Song 2:36)
- Merkins
- Half Ass Merkins
- Tricep Dips
- Tricep Holds
- CDD
- CDD Holds
- Partner Up
- P1: Run one way
- P2: Run other way
- Meet in middle:
- 15 Hand Touch Ground Air Squats
- 10 Hand Release Merkins
- 5 Burpees
- Run back to starting point
- Ring of Fire Round 2
- Merkins
- Merkin Holds
- Alternating Tricep Toe Touches
- Tricep Holds
- CDD
- CDD Holds
- Partner Up
- Repeato Partner Up from above
- 50 Yard Partner Wheel Barrows x 2
- Partners
- P1: Australian Pull-ups
- P2: 2X Up/Down Stadium
- Flap Jack
- P1: Tricep Dips
- P2: 2X Up/Down Stadium
- Flap Jack
- P1: Decline Merkins
- P2: 2X Up/Down Stadium
- Recover with some Freddy M’s x30IC
- Mosey Back To Green
- Ring of Fire Rd 3
- Merkins Holds
- Half Ass Merkins
- Tricep Dips
- Tricep Holds
- CDD
- CDD Holds
- Mary
Moleskin:
- YHC forgot recorder (it’s what happens when you get an Apple Watch so you don’t have to carry a phone and speaker. Need to download Voice Recorder app to watch now!
- Big crowd on a Monday. I think we all started sweating before the workout even started #sohumid
- Bagboy made an appearance and it was great seeing our fearless leader giving people crap – namely Special Sauce.
- Half Ass Merkins, as I call them, are now known as Special Sauce Merkins.
- Ring of Fire X3 = Burn, burn, burn!!
- Lots of BS calls on the 50 yard wheelbarrows. Actually not as bad as I thought they might have been. Next time we go 100!
- First time FNG in Da House today. Unfortunately for him (Rich), he’s going to think everyone plays AC/DC et al during workouts! Military guy – could have led cadence and probably the workout – beast mode!