I YHC took up the Q.
we did quick stretches
22 JJ
11 GM
11 ST
we mosey to the front of the gym there we did 20 seconds of the following
curls, step ups, CP,
plank, burpees, HK
curls, step ups, CO
prY for George, Sparrows sisters and my sons in the Marines and the spouses.
Prover 31: 10-31
we as men need to remember our wives that we have been blessed with and treat them as such.